Group exercise involves people working out together in a class setting. It can offer a number of benefits compared to exercising alone and help you achieve your fitness goals faster. Fitness classes are a great way to achieve a multitude of health benefits. Combining both the physical benefits such as getting fit, weight loss, getting stronger, and improving flexibility to the mental benefits such as reducing stress, improving self-esteem, and confidence.

Fitness Classes

Personal trainer work with you one-on-one to design an engaging exercise regimen, help you with form, ensure you are working all muscle groups safely, and more. The accountability of meeting your trainer for a set appointment can help stay on track and meet your wellness goals. Personal trainer are excellent resources for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.

Personal Trainer

Gym instructor
will instruct healthy adults on how to use pieces of gym equipment.
This could be cardiovascular machines, resistance machines, free weights etc.
A gym instructor will show healthy adults how to use these pieces of machinery and will write them a basic programme that will allow them to move around a gym and follow an exercise programme suited to them.

Gym Instructor